pick your glow era
Challenges
Seven days to seventy-five. Start with one, run two at once, and let Glowcast check your meals.
7-Day Streak7 days, build the habit
Anti-Inflam Week7 days, calm-skin eating
Eat the Rainbow7 days, colour pop
Sugar Detox10 days, lower-sugar meals
Glass Skin Diet14 days, dewy era
Gut Reset14 days, one ferment a day
Seed Cycling Sync28 days, seeds on rotation
75 Soft Skin Edition75 days, the long game